What I Eat in a Day (Whole Food Vegan)

This is what I ate today on a vegan whole foods, plant-based diet. It was a very typical weekday for me, as most of my meals are almost the same from day to day, with the exception of supper, which varies a bit more. My weekends are a little less predictable as well. I’ve included links to some informational videos from nutritionfacts.org to show why I eat (or don’t eat) some of the things that I mention here. As much as I can I try to avoid added salt, sugar, and oils, as well as white flour, processed foods, and of course meat, dairy, and eggs. But more important than what I don’t eat is what I do. Every day I strive to get a wide variety and a large amount of vegetables, fruits, whole grains, legumes, nuts, and seeds. (more…)